"Let food be thy medicine,

And medicine be thy food.."

- Hipocrates

Get ready for 7 delicious and nutritious days of Plant Based eating. This meal plan has been co-created by a practicing Vegan Nutritionist and Dietician Kiah Paetz with all of your needs and requirements in mind. Enjoy family! 

 

What's included - 

  • 7 DAY VEGAN MEAL GUIDELINE

  • WEEKLY SHOPPING LIST​

  • GLUTEN FREE OPTIONS

  • NUTRITIONAL ANALYSIS OF EACH MEAL

  • SUPPLEMENTATION ADVICE

  • PRE / POST TRANING NUTRITION

  • WHERE TO FIND YOUR PROTEIN

  • HOW TO KEEP FOODS FRESH

  • PDF - COMPATIBLE TO ALL DEVICES

 

**Vegan For Seven is based on the needs of a healthy 20-40 year old Woman of average height & weight, consuming 2000 calories per day, who exercises roughly 4 times per week, has no existing medical conditions and is not pregnant or breastfeeding. All advice is of a general nature and should not be taken over that of a personal doctor or nutritionist. Always consult your trusted physician before making any dietary or exercise changes.

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