"Let food be thy medicine,

And medicine be thy food.."

- Hipocrates

When I went Vegan, I had so many people become interested in my journey and I how I would maintain my active lifestyle on a fully plant-based diet.. There was certainly alot to learn, and I am still constantly learning and growing. But it was this curiosity that inspired me to create the

'VEGAN FOR SEVEN MEAL PLAN'

I sought out to find experienced nutritionists in the realm of Vegan diets, and the end result is this simple, delicious and most importantly, EASY to follow Ebook. We have included a full shopping list and a bunch of other goodies for you to explore. Wether you are just after a few new recipes, or you are serious about making a lifestyle change, this plan will have something beautiful for you.

Get ready for 7 delicious and nutritious days of Plant Based eating. This meal plan has been co-created by a practicing Vegan Nutritionist and Dietician Kiah Paetz with all of your needs and requirements in mind. Enjoy family! 

 

What's included - 

• 7 DAY VEGAN MEAL GUIDELINE

• WEEKLY SHOPPING LIST​

• GLUTEN FREE OPTIONS

• NUTRITIONAL ANALYSIS OF EACH MEAL

• SUPPLEMENTATION ADVICE

• PRE / POST TRANING NUTRITION

• WHERE TO FIND YOUR PROTEIN

• HOW TO KEEP FOODS FRESH

• PDF - COMPATIBLE TO ALL DEVICES

 

**Vegan For Seven is based on the needs of a healthy 20-40 year old Woman of average height & weight, consuming 2000 calories per day, who exercises roughly 4 times per week, has no existing medical conditions and is not pregnant or breastfeeding. All advice is of a general nature and should not be taken over that of a personal doctor or nutritionist. Always consult your trusted physician before making any dietary or exercise changes.