Byron Bay Wellness Weekender Retreat

February 6-9th 2020

Sometimes all you need is a few days away to reset, refresh and re-ignite your life. This is exactly what my 3 night Byron Bay Weekend is all about. Our beautiful accomodation provides the perfect back-drop for daily training, yoga, plant-based meals, Womens empowerment workshops and an amazing crystal bowl sound meditation. You'll also have the opportunity to Kayak with Dolphins and Turtles, as well as explore the town of Byron bay before lunch at my favourite local cafe. Enjoy being pampered with your choice of a mini head massage, facial or foot massage and during your down time, enjoy the local cafes, time by the pool or a stroll along the beach. This retreat has been designed around my 3 core values 'Movement, Adventure & Connection', and I know it's going to be a magical few days.

 

I hope to see you there! Big love, Ash x

Retreat Inclusions

  • 3 nights accommodation on Belongil Beach  

  • Delicious plant-based breakfasts, lunches and dinners

  • Daily training, yoga & mediation with Ashley

  • Evening crystal bowl sound mediation (so beautiful)

  • Yoga Nidra (relaxation meditation before sleep)

  • Women's empowerment workshop

  • 2 x meals out (at 'Combi' and 'Tree House on Belongil')

  • Your choice of a Mini head/shoulder massage, facial or foot massage

  • Trip to Byron Bay to explore town 

  • Free time to take in the magic of the Bay

  • Kayaking excursion to see dolphins, turtles - additional $60

"I loved that both training and yoga ensured that there was no particular fitness/knowledge level required. I was able to push hard in training which is what I am used too - but then being very new to yoga.. I was provided with a range of poses and variations, that I felt supported in trying something new."

'The workouts and morning yoga were so enjoyable and I loved them all! Ash was such a great motivator and made the workouts fun but also challenging for all of us. I love the fun that Ash brought to the yoga sessions to make us all laugh and not take it too seriously! And not to mention the incredible views we had during each session!'

Accomodation

Our retreat takes place in beautiful, modern accomodation on Belongil Beach. Just a short 10-15 minute walk into town, and a stroll across the road to experience one of the most famous beaches for sunset in Australia. With options for a private or twin share room, our guests are spread over four spacious apartments, with the penthouse being where all activities, meals, yoga and meditation will take place. Feel free to relax by the swimming pool, grab a coffee at one of the nearby cafes or find a cosy spot to curl up with a book. 

Retreat Schedule

*Subject to change

Thursday 

3pm - Arrival

Training/Yoga

Beach Walk

Opening Circle 

Dinner

Crystal bowl sound healing with head massage

Friday 

Training & breakfast

Women's Empowerment workshop

Picnic lunch

Spa treatments (choice of massage, mani/pedi or facial)

Yoga/Meditation

Dinner out (At Tree House)

Yoga Nidra

Saturday 

Training & Breakfast

Morning spent in Byron town (either Kayaking excursion or free time)

Group lunch in town at Combi 

Sunset Beach Yoga/Meditation

Dinner 

Sunday

Training/Yoga/Meditation/Beach Walk

Breakfast

Closing Circle

11am head home

PRICING OPTIONS ​

This exclusive retreat will accommodate only 13 guests 

Prices are all inclusive of your accommodation, food, and activities listed and in AUD$

Twin Share (king single) - $1299pp

Private Room (deluxe queen bed) - $1499pp

1 x left

Payment plans are available

COMMON QUESTIONS

Do i have to be fit or do yoga to come?

No! I design our sessions to be accessible to EVERY body. I place emphasis on Team Work and making sure that training is always fun and enjoyable.

 

Do I have to do all of the activities?

This is YOUR adventure. And you can do as much or as little as feels good to you.

 

Can I come alone?

Absolutely, infact I think experiences like this can end up more enriching when you step a little out of your comfort zone.

Will there be any extra costs?

Your only extra costs will be any shopping you do in Byron Town or the $60 Whale Kayaking experience

What happens now?

Once you are ready to book, simple fill out the contact form below or email hello@ashleyfreemanignite.com . From there you will be sent a welcome pack with further information on the week aswell as updates as the Adventure draws closer.

READY TO BOOK OR FIND OUT MORE?

PLEASE FILL OUT THE CONTACT FORM 

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MovementAdventure - Connection