CHIA SEED PUDDING
Did you know that the word 'Chia' is the ancient Mayan word for strength? Chia Seeds are loaded with antioxidants, fibre, high quality protein, calcium and gram for gram contain a higher amount of Omega 3 fatty acids than Salmon. In 1/4 cup of chia seeds (the amount in this recipe) you will be getting 28% of your daily calcium needs and 18% of your iron needs. *based on a 2000cal diet. So enjoy this delicious breakfast recipe and feel great in knowing that you'll be starting your day the best way!
In a Mason Jar, mix together the following ingredients then cover and place in the fridge to set over night.
- 1/4 cup chia seeds
- 1 cup of Almond Milk or Milk alternative
- 1/2 tsp of ground cinnamon
- 3/4 Tbsp Maple Syrup
Then in the morning, chop and add any other seasonal fruits, nuts, coconut yoghurt etc to your liking!