Did you know that the word 'Chia' is the ancient Mayan word for strength? Chia Seeds are loaded with antioxidants, fibre, high quality protein, calcium and gram for gram contain a higher amount of Omega 3 fatty acids than Salmon. In 1/4 cup of chia seeds (the amount in this recipe) you will be getting 28% of your daily calcium needs and 18% of your iron needs. *based on a 2000cal diet. So enjoy this delicious breakfast recipe and feel great in knowing that you'll be starting your day the best way!
In a Mason Jar, mix together the following ingredients then cover and place in the fridge to set over night.
- 1/4 cup chia seeds
- 1 cup of Almond Milk or Milk alternative
- 1/2 tsp of ground cinnamon
- 3/4 Tbsp Maple Syrup
Then in the morning, chop and add any other seasonal fruits, nuts, coconut yoghurt etc to your liking!