This is my most popular program and will provide you with the best value. The 12 Week Program includes 4 x HIIT style workouts per week as well as bonus cardio options on days off. This program will require a light set of dumbbells, a set of resistance loop bands, a bench or chair and a skipping rope. Expect to FEEL results straight away and SEE them not long after. The program is designed to be repeated, so essentially you will gain 6 months of training for $2.90/week
What's included -
- 12 Week Training Program
- 4 workouts/week. All under 30 minutes
- Video Demonstrations of every exercise
- NEW Ignite Yoga Sessions
- Access to the exclusive online 'Ignite Forum'
- Nutritional and Mindet Guidelines
What you need -
- Some workouts will require a set of Dumbells. We reccomend a set between 2-6kg each depending on your experience and ability.
- Skipping Rope
- Resistance Loop Bands
- Some workouts will require the use of a stable chair, bench or step.
Will I be able to do it?
YES! Ignite it designed for EVERYBODY to suceed and achieve. Wether you are a beginner or advanced, you will get a great workout..
Note - Always check with your trusted medical practitioner before you embark on any new exercse regime. NOT designed for use during pregnancy.
12 Week Training Program
Note - You will be taken through the Paypal system but DO NOT need a Paypal account to purchase. Keep following until you are given the option to 'Pay with Card'.
- Ignite will be sent to your designated inbox instantly as a PDF file.
- The download link will remain valid for 30 days. Be sure to save your copy before it expires.
- It is reccomended to download it to ibooks as soon as you open the link
- You will find your link to the 'Ignite Forum' inside of your document.
- Please check your SPAM folder before emailing about delivery issues.