This is my most popular program and will provide you with the best value. The 12 Week Program includes 4 x HIIT style workouts per week as well as bonus cardio options on days off. This program will require a light set of dumbbells, a set of resistance loop bands, a bench or chair and a skipping rope. Expect to FEEL results straight away and SEE them not long after. The program is designed to be repeated, so essentially you will gain 6 months of training for $2.90/week

 

What's included - 

  • 12 Week Training Program
  • 4 workouts/week. All under 30 minutes
  • Video Demonstrations of every exercise
  • NEW Ignite Yoga Sessions
  • Access to the exclusive online 'Ignite Forum' 
  • Nutritional and Mindet Guidelines
  • RESULTS

 

What you need - 

  • Some workouts will require a set of Dumbells. We reccomend a set between 2-6kg each depending on your experience and ability.
  • Skipping Rope
  • Resistance Loop Bands 
  • Some workouts will require the use of a stable chair, bench or step.

 

Will I be able to do it?

YES! Ignite it designed for EVERYBODY to suceed and achieve. Wether you are a beginner or advanced, you will get a great workout..

 

Note - Always check with your trusted medical practitioner before you embark on any new exercse regime. NOT designed for use during pregnancy.

12 Week Training Program

$49.99Price
  • Note - You will be taken through the Paypal system but DO NOT need a Paypal account to purchase. Keep following until you are given the option to 'Pay with Card'.

     

    Important - 

    • Ignite will be sent to your designated inbox instantly as a PDF file.
    • The download link will remain valid for 30 days. Be sure to save your copy before it expires.
    • It is reccomended to download it to ibooks as soon as you open the link
    • You will find your link to the 'Ignite Forum' inside of your document.
    • Please check your SPAM folder before emailing about delivery issues.

     

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