This program is perfect for those who are looking to kickstart their fitness journey or simply change up their routine for a few weeks. This program includes 3 x HIIT style workouts per week aswell a bonus cardio sessions. You will require a light set of dumbbells and a bench or chair. The program is designed to be repeated, so essentially you will gain 2 months of training for just $3.75/week
What's included -
- 3 x 27 minute workouts each week
- Video Demonstrations of all exercises
- Workouts for ALL levels
- BONUS Yoga sessions
- 3 x BONUS cardio workouts each week
- Access to the exclusive 'Ignite Forum'
- Easy to follow format
- The 'Ignite' 27 Day Rule Book
- Strength, confidence and sweat guaranteed
What you need -
- Some workouts will require a set of Dumbells. We reccomend a set between 2-6kg each depending on your experience and ability.
- Some workouts will require the use of a stable chair, bench or step.
Will I be able to do it?
YES! Ignite it designed for EVERYBODY to suceed and achieve. Wether you are a beginner or advanced, you will get a great workout..
Note - It is advised to check with your medical practitioner before you embark on any new exercse regime.
4 Week Training Program
Note - You will be taken through the Paypal system but DO NOT need a Paypal account to purchase. Keep following until you are given the option to 'Pay with Card'.
- Ignite will be sent to your designated inbox instantly as a PDF file.
- The download link will remain valid for 30 days. Be sure to save your copy before it expires.
- It is reccomended to download it to ibooks as soon as you open the link
- You will find your link to the 'Ignite Forum' inside of your document.
- Please check your SPAM folder before emailing about delivery issues.