Get ready for 7 deliscious and nutritious days of Plant Based eating. This meal plan has been co-created by a practicing Vegan Nutritionist and Dietician Kiah Paetz with all of your needs and requirements in mind. Enjoy family!
What's included -
- 7 DAY VEGAN MEAL GUIDELINE
- WEEKLY SHOPPING LIST
- GLUTEN FREE OPTIONS
- NUTRITIONAL ANALYSIS OF EACH MEAL
- SUPPLEMENTATION ADVICE
- PRE / POST TRANING NUTRITION
- WHERE TO FIND YOUR PROTEIN
- HOW TO KEEP FOODS FRESH
- PDF - COMPATIBLE TO ALL DEVICES
**Vegan For Seven is based on the needs of a healthy 20-40 year old Woman of average height & weight, consuming 2000 calories per day, who exercises roughly 4 times per week, has no existing medical conditions and is not pregnant or breastfeeding. All advice is of a general nature and should not be taken over that of a personal doctor or nutritionist. Always consult your trusted physician before making any dietary or exercise changes.
7 Day Vegan Meal Plan
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