Get ready for 7 deliscious and nutritious days of Plant Based eating. This meal plan has been co-created by a practicing Vegan Nutritionist and Dietician Kiah Paetz with all of your needs and requirements in mind. Enjoy family! 

 

What's included - 

  • 7 DAY VEGAN MEAL GUIDELINE
  • WEEKLY SHOPPING LIST​
  • GLUTEN FREE OPTIONS
  • NUTRITIONAL ANALYSIS OF EACH MEAL
  • SUPPLEMENTATION ADVICE
  • PRE / POST TRANING NUTRITION
  • WHERE TO FIND YOUR PROTEIN
  • HOW TO KEEP FOODS FRESH
  • PDF - COMPATIBLE TO ALL DEVICES

 

**Vegan For Seven is based on the needs of a healthy 20-40 year old Woman of average height & weight, consuming 2000 calories per day, who exercises roughly 4 times per week, has no existing medical conditions and is not pregnant or breastfeeding. All advice is of a general nature and should not be taken over that of a personal doctor or nutritionist. Always consult your trusted physician before making any dietary or exercise changes.

7 Day Vegan Meal Plan

$35.00Price
  • Note - You will be taken through the Paypal system but DO NOT need a Paypal account to purchase. Keep following until you are given the option to 'Pay with Card'.

     

    Important - 

    • Vegan For Seven will be sent to your designated inbox instantly as a PDF file.
    • The download link will remain valid for 30 days. Be sure to save your copy before it expires.
    • It is reccomended to download it to ibooks as soon as you open the link
    • Please check your SPAM folder before emailing about delivery issues.
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