'Yang to Yin'
Our 75 min signature class fuses together the fire and water of Yoga.
- 1 hr1 hour
- 30 Australian dollars$30
- Shelter Noosa
Class begins gently and develops into a Power flow to build heat, strength and resilience in the body. Around the midway, we begin to slow the flow until we enter a series of deep, relaxing postures to cool, restore and calm the body and mind. Finishing with a deep relaxation and meditation in Savasana. Clients can expect to build a sweat and feel challenged, but the class is appropriate for all levels of practitioner as supportive modifications and options are always provided.
Cancellations within 24 hours of class start time will not be refunded.